Weigh In record (no journal entry) for 17 February 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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819 kcal
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Fat: 18.54g | Prot: 30.75g | Carbs: 122.16g.
Breakfast: Clight Suco, Margarina, Bauducco Torrada Integral. Lunch: Coca-Cola Coca-Cola Zero, Catchup, Subway Cebola, Subway Tomate, Alface, Arisco Maionese, Ovo Cozido. Dinner: Sushi Filadélfia, Molho de Soja (Shoyu), Sakura Molho Tarê, Uramaki. more...
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Losing 7.7 kg a Week
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helencruzloira's Weight History
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