Weigh In record (no journal entry) for 17 February 2023
|
96.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2167 kcal
|
Fat: 98.22g | Prot: 125.98g | Carbs: 194.77g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Sabor & Vida Requeijão Cremoso Light. Lunch: Manjar Branco, Escondidinho de Carne Seca, Costa Sul Isca de Peixe, Roots To Go Chips de Batatas-Doces Roxas. Dinner: Azeitonas Verdes, Frango Desfiado, Goma de Tapioca, Caponata, Ovo, Sabor & Vida Requeijão Cremoso Light. Snacks/Other: Queijo Coalho, Piracanjuba Doce de Leite Zero Lactose, Goma de Tapioca, Kiwi, Nutrata Premium Whey, Laranjas. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|