Weigh In record (no journal entry) for 17 February 2023
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91.2 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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585 kcal
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Fat: 15.75g | Prot: 52.50g | Carbs: 59.00g.
Breakfast: Pure Protein Rich Chocolate Complete Protein Shake. Lunch: McDonald's Baked Apple Pie, Great Value Enriched Hamburger Buns, Butterball Oven Roasted Turkey Breast Thick Slices. more...
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Gaining 3.2 kg a Week
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NavyVeteran's Weight History
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