Weigh In record (no journal entry) for 18 February 2023
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57.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1339 kcal
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Fat: 52.67g | Prot: 56.44g | Carbs: 168.64g.
Lunch: Okey Sosis Ayam, Tahu Goreng, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Putih, Telur Dadar. Dinner: Cabai Merah Besar, Tempoyak, Telur Dadar, Sayur Bening Bayam, Udang, Nasi Putih, Tahu. Snacks/Other: Nissin Crispy Crackers, Jeruk, ABC Kecap Manis, ABC Saus Sambal , Air Kelapa. more...
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1871 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nopricha's Weight History
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