Weigh In record (no journal entry) for 18 February 2023
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2373 kcal
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Fat: 55.68g | Prot: 182.31g | Carbs: 293.33g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, Costco 藍莓. Lunch: 高麗國 黃金泡菜, 炒菠菜, 雞胸肉, 白飯. Dinner: 爭鮮 蒲燒鯛魚握壽司, 炒菠菜, 卜蜂 去骨雞腿肉, 地瓜, Costco 低脂牛絞肉. Snacks/Other: Tryall 高蛋白濃湯-花椰菜馬鈴薯, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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steady weight
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rip_sung's Weight History
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