Weigh In record (no journal entry) for 18 February 2023
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1323 kcal
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Fat: 56.86g | Prot: 70.92g | Carbs: 141.47g.
Breakfast: Telur Rebus, Alfamart Ikan Pindang, Pepes Tahu. Lunch: Uleg Sambal Pedas, Terong Goreng, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Pepaya. Snacks/Other: Nabati Richeese Wafer, Roma Marie Susu, Garuda Crunchy Potato. more...
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1758 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Weight Training (moderate) - 28 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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MimiGoesTo50kg's Weight History
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