Weigh In record (no journal entry) for 18 February 2023
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
838 kcal
|
Fat: 37.77g | Prot: 23.48g | Carbs: 104.94g.
Breakfast: Tahu Goreng, Teh Tawar, Apel. Lunch: Bakso Ayam, ABC Saus Sambal , Bango Kecap Manis, Tahu Kukus. Dinner: Pastel, Ubi Bakar Cilembu. Snacks/Other: Chitato Lite Chitato Lite Rasa Sapi Panggang, Keripik Pisang, Es Krim Batang Lapis Coklat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|