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mingram
Journal
17 Feb 23
mingram's Journal, 17 Feb 23
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Chili 🌶 I love it but it doesn’t help me stay on my diet
115.1 kg
Lost so far:
5.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1151 kcal
Fat: 46.41g | Prot: 43.42g | Carbs: 66.82g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Dinner:
Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Soft Peanut Butter Granola Bars, Whiskey, Oyster Crackers.
more...
3029 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes.
more...
Gaining 1.7 kg a Week
1 Supporter
Support
Comments
It’s ok to take it time to another. Don’t give up 💪🏻💪🏻💪🏻
17 Feb 23 by member:
Bolbol25
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mingram's Weight History
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