Weigh In record (no journal entry) for 18 February 2023
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79.5 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1289 kcal
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Fat: 37.24g | Prot: 109.24g | Carbs: 126.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Nasi Putih. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 1.8 kg a Week
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thalia2696's Weight History
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