Weigh In record (no journal entry) for 18 February 2023
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58.3 kg
Lost so far: 15.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1377 kcal
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Fat: 42.98g | Prot: 225.00g | Carbs: 15.11g.
Breakfast: ЭГО Творог Обезжиренный 0%, Грецкие Орехи. Lunch: Авокадо Авокадо, Куриное Филе, Скумбрия Запеченная. Dinner: Watt-N Мицеллярный Казеиновый Белок. Snacks/Other: Яичный Белок, Куриное Филе, Белебеевский Сыр Голландский 45%. more...
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steady weight
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LesyAlekseeva's Weight History
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