Weigh In record (no journal entry) for 18 February 2023
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103.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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631 kcal
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Fat: 34.38g | Prot: 38.53g | Carbs: 49.71g.
Breakfast: Веселый Молочник Сметана 15%, Первый Вкус Творог Классический 5%. Lunch: Салат из Помидоров и Огурцов, Котлета Говяжья, Картошка Вареная. more...
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Losing 0.7 kg a Week
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Ирек Зарипов's Weight History
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