Weigh In record (no journal entry) for 18 February 2023
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1473 kcal
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Fat: 47.33g | Prot: 47.95g | Carbs: 226.21g.
Lunch: Ikan Bandeng Goreng, Oncom, Pakcoy, Nasi Putih, Sunpride Banana. Dinner: Tomat Merah, Kubis, Telur Rebus Lunak, Indomie Mi Goreng Jumbo. Snacks/Other: Fitbar Fitbar Fruits Delight, Cimory Yogurt Drink Low Fat Tropical Fruit, Sunpride Banana. more...
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Losing 1.0 kg a Week
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disasi.j10's Weight History
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