Weigh In record (no journal entry) for 18 February 2023
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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964 kcal
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Fat: 15.98g | Prot: 16.77g | Carbs: 178.06g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayur Asem, Tempe Goreng, Nasi Merah. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
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Gaining 0.3 kg a Week
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ESSA ISUL's Weight History
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