Weigh In record (no journal entry) for 17 February 2023
|
60 kg
Lost so far: 18.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
876 kcal
|
Fat: 16.04g | Prot: 78.99g | Carbs: 106.42g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 蘋果, 水煮蛋. Lunch: 炒菠菜, 花椰菜, 雞胸肉. Dinner: 鮮芋仙 芋圓, 義美 小湯圓. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 每日優果 岩燒黑豆. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|