Weigh In record (no journal entry) for 18 February 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1047 kcal
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Fat: 47.01g | Prot: 42.25g | Carbs: 119.00g.
Lunch: 老媽拌麵 乾麵. Dinner: 涼拌木耳, 番茄炒蛋, 燙青菜, 金針菇, 花椰菜, 青椒肉絲. more...
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Gaining 2.1 kg a Week
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