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km757310
Journal
18 Feb 23
km757310's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
84.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1276 kcal
Fat: 70.08g | Prot: 75.08g | Carbs: 84.01g.
Breakfast:
Владимирский Стандарт Колбаса Вареная Докторская Гост , Хлеб.
Lunch:
Приготовленный Яичный Белок.
Dinner:
Сыр Российский, Хлеб, Куриный Суп с Кусочками и Лапшой.
more...
2161 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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km757310's Weight History
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