km757310's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

84.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1276 kcal

Fat: 70.08g | Prot: 75.08g | Carbs: 84.01g. Breakfast: Владимирский Стандарт Колбаса Вареная Докторская Гост , Хлеб. Lunch: Приготовленный Яичный Белок. Dinner: Сыр Российский, Хлеб, Куриный Суп с Кусочками и Лапшой. more...

2161 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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km757310's Journal, 18 Feb 23

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km757310's Weight History