Weigh In record (no journal entry) for 18 February 2023
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1385 kcal
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Fat: 58.96g | Prot: 53.43g | Carbs: 159.71g.
Breakfast: Kokt Ägg. Lunch: Eldorado Makrill Filéer i Tomatsås, Garant Fullkornsris. Dinner: Socker, Mango, Zeta Soltorkade Tomater i Olja , Gröna Oliver, Blandad Sallad, Findus Fish & Crisp. Snacks/Other: Corny Chocolate, Arla Onaka Filmjölk, Smörgåstårta, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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2091 kcal
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Exercise:
Promenad - 1 hour and 15 minutes, Spinning - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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