Weigh In record (no journal entry) for 01 January 2015
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2248 kcal
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Fat: 103.00g | Prot: 190.96g | Carbs: 116.91g.
Breakfast: Champagne, Cappuccino, Huletts Brown Sugar. Lunch: Tuna Salad with Egg, Tesco Chicken Breast Fillets (130g), Tesco Greek Yogurt. Dinner: Poached Egg, Bouillabaisse, Bananas, Fish Cakes. Snacks/Other: Maryland Choc Chip Cookies, Granulated Sugar, Espresso Coffee. more...
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3878 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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Gaining 0.3 kg a Week
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69miguel69's Weight History
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