Weigh In record (no journal entry) for 18 February 2023
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1682 kcal
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Fat: 77.74g | Prot: 137.57g | Carbs: 110.39g.
Breakfast: Coop Latte UHT Parzialmente Scremato , Nick Peanut Butter, Vivi Verde Coop Preparato di Fragole Biologico, Mulino Bianco Fette Biscottate. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Vallelata Mozzarella, Esselunga Top Olive Taggiasche Denocciolate, Rovagnati Prosciutto Cotto Gran Biscotto, Grana Padano Grana Padano Dop, Mutti Passata di Pomodoro, Melanzana. Snacks/Other: Vallelata Mozzarella. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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