Weigh In record (no journal entry) for 18 February 2023
|
120.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1017 kcal
|
Fat: 32.72g | Prot: 74.36g | Carbs: 94.86g.
Breakfast: Weich Gekochtes Ei, Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Ehrmann High Protein Grieß Pudding Natur, Knorr Chili Con Carne. Dinner: Harzbube Handkäse, Rote Paprika, Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Aldi Kochschinken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|