Weigh In record (no journal entry) for 01 January 2015
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2176 kcal
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Fat: 94.37g | Prot: 92.74g | Carbs: 230.40g.
Breakfast: Breakfast Coffee, Omelett oder Rührei mit Schinken oder Speck, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%, Orangensaft. Lunch: Rocher Rocher, Espresso, Zucker. Dinner: Espresso, Zucker, Speiseeis, Botato Bratkartoffeln mit Zwiebeln, Roastbeef. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1933 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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