Weigh In record (no journal entry) for 18 February 2023
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3528 kcal
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Fat: 260.40g | Prot: 294.00g | Carbs: 3.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Seara Frango Inteiro . more...
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Losing 1.4 kg a Week
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Michael_Ferreira's Weight History
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