Weigh In record (no journal entry) for 18 February 2023
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61.6 kg
Lost so far: 60.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1482 kcal
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Fat: 64.73g | Prot: 120.38g | Carbs: 91.02g.
Breakfast: Risenta Chiafrön, ICA Gott Liv Valnötter, Risenta Solroskärnor, Klementiner, Risenta Pumpakärnor, Livsmedelsverket Banan, Arla Grekisk Yoghurt Low Fat Naturell, Arla Keso Naturell 4%. Lunch: ICA Sockerärtor, Viktväktarna Fullkornsrågbröd Högt Proteininnehåll, Arla Herrgårdsost 28%, Bregott Mellan. Dinner: Gurka, ICA Baby Plommontomater, ICA Sockerärtor, Zeta Ris av Röda Linser, Kikärtor & Gröna Ärtor, Purjolök, Morötter, Coop Matlagningsgrädde, Coop Torskfileer . Snacks/Other: Fast Sports Nutrition Proteinbar Banoffee, Alpro Sojamjölk Osötad. more...
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Losing 2.8 kg a Week
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