Weigh In record (no journal entry) for 18 February 2023
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114.2 kg
Lost so far: 29.1 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2023:
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1452 kcal
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Fat: 46.16g | Prot: 81.07g | Carbs: 175.87g.
Breakfast: Müller Milchreis High Protein Klassik, Orangen, Mandarine, Ja! Joghurt Mild 0,1% Fett. Lunch: Pizza Selbstgemacht, Zott Sahne Joghurt Mild Balance Bratapfel. Dinner: Banane, Bohneneintopf, Korn Mühle Eiweißbrot. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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