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Buenos días y feliz sábado ☀️
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1831 kcal
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Fat: 63.48g | Prot: 119.13g | Carbs: 201.42g.
Breakfast: Decathlon Whey Protein , Milbona Leche de Almendra, Gachas de arroz integral y calabaza. Lunch: Hacendado Orejones de Albaricoque, Rogusa Callos de Ternera Preparados, Crema de calabaza. Dinner: Huevo Frito, Vinagre, Sal, Aceite de Oliva, Cebollas, Pepino, Cogollos, Lidl Pan de Centeno Integral, Ternera. Snacks/Other: Mahou Cerveza 0,0 Tostada. more...
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Losing 2.1 kg a Week
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Añuta_87's Weight History
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