Weigh In record (no journal entry) for 18 February 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1413 kcal
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Fat: 59.33g | Prot: 69.69g | Carbs: 153.60g.
Breakfast: Terong Balado, Tempe Goreng, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kue Sus, Mie Bakso. Dinner: Hoka Hoka Bento Nasi Putih, Sate Ayam, Sawi Hijau, Ayam Goreng, Roti, Tahu Isi, Ubi Ungu Rebus. Snacks/Other: Nutrijell Agar-Agar, Salak. more...
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2046 kcal
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Exercise:
workout - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hidarahmawati's Weight History
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