Weigh In record (no journal entry) for 18 February 2023
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122.5 kg
Lost so far: 7.4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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997 kcal
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Fat: 20.21g | Prot: 77.89g | Carbs: 127.26g.
Breakfast: Kaffe med Mjölk, Protein.Se Måltidsersättning. Lunch: ICA Romansallad, Paprika, Green Giant Majs Saltfri, Cocktailtomater, Gurka, Gullök, ICA Basic Rökt Skinka, Ägg, Arla Keso Mini. Dinner: Protein.Se Måltidsersättning. Snacks/Other: Pågen Grötbröd, Päron, Apelsiner, Arla Keso Cottage Cheese Vanilj, Banan. more...
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3499 kcal
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Exercise:
Cross Training - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nujävlarskajagner's Weight History
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