Weigh In record (no journal entry) for 18 February 2023
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3029 kcal
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Fat: 82.20g | Prot: 111.32g | Carbs: 310.45g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Macarrones, Hacendado Relleno Fajitas Pollo Pimientos y Cebolla, Carrefour Mozzarella Rallada, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Gerblé Pan con Semillas, Hacendado Queso Gouda Lonchas, Huevo Cocido, Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ybarra Salsa Gaucha, Mayonesa, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Cerveza. more...
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3389 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 3 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Cleaning - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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