Weigh In record (no journal entry) for 18 February 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1865 kcal
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Fat: 77.26g | Prot: 64.08g | Carbs: 238.49g.
Breakfast: Thé Menthe, St Hubert Oméga 3, Pruneau Sec, Abricots Secs, Pain Complet. Lunch: McDonald's McFlurry Kit Kat Ball, Ketchup, McDonald's Frites (Moyenne), McDonald's Wrap Poulet Bacon . Dinner: U Crème Semi-Épaisse , Sauce de Soja, Carrefour Asperges Blanches , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bénénuts Cacahuètes Non Salées . more...
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2830 kcal
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Exercise:
Swimming (slow) - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Betty.Del's Weight History
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