Weigh In record (no journal entry) for 01 January 2015
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1192 kcal
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Fat: 53.34g | Prot: 64.43g | Carbs: 110.56g.
Breakfast: Джемы и Варенья, Каравай Ржаное Чудо, Пшенка, Простоквашино Масло Сливочное, TM "Gruntaler" Сыр с Чили и Паприкой . Lunch: Азовская Кондитерская Фабрика Козинак Арахисовый. Dinner: Bonduelle Кукуруза, Вареное Яйцо, Курица Вареная. more...
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Gaining 4.9 kg a Week
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