Weigh In record (no journal entry) for 18 February 2023
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83.5 kg
Lost so far: 18.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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932 kcal
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Fat: 33.92g | Prot: 136.05g | Carbs: 21.40g.
Breakfast: 巧之戀 生酮巧克力. Lunch: 無調味分離乳清蛋白粉. Dinner: 餛飩, 浤良食品 松花皮蛋, 全聯 滷味拼盤. Snacks/Other: 無調味分離乳清蛋白粉. more...
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Losing 1.4 kg a Week
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