tinchodasso49's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

88.4 kg Lost so far: 11.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

2520 kcal

Fat: 118.66g | Prot: 134.30g | Carbs: 248.15g. Breakfast: La Serenísima Queso en Fetas Danbo, Huevo, Finlandia Queso Crema Light, Pan Integral. Lunch: Sándwich de Carne en Rebanadas Finas , Gyro Sándwich de Carne. Dinner: Mousse de Chocolate, Pizza de Pepperoni (36 Cm, Masa Gruesa). more...

2687 kcal

Exercise: Running - 11/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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tinchodasso49's Journal, 18 Feb 23

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tinchodasso49's Weight History