Serap Yalçın's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

57.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1170 kcal

Fat: 58.04g | Prot: 58.18g | Carbs: 104.73g. Breakfast: Haşlanmış Yumurta, Yumurta Omleti. Lunch: Kıymalı Ispanak, Tavuklu Arpa Şehriye Çorbası. Dinner: Bulgur Pilavı, Kıyma. Snacks/Other: Juss Vişne Suyu, Ceviz. more...

1525 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Serap Yalçın's Weight History

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Serap Yalçın's Journal, 18 Feb 23

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Serap Yalçın's Weight History