Weigh In record (no journal entry) for 18 February 2023
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77 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1790 kcal
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Fat: 91.37g | Prot: 48.77g | Carbs: 190.28g.
Breakfast: Alpro Barista Mandel , Spiegelei, Lätta Extra Fit mit Buttermilch, Real Hausbäckerei Reines Roggenbrot. Lunch: Alpro Barista Mandel , Aldi Vanillestange. Dinner: Kokosöl, Rote Zwiebeln, Freshona Junge Brechbohnen, Gut & Günstig Knusperfilets, Pfanni Kartoffel Püree Komplett. Snacks/Other: Aldi Baumstamm. more...
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Gaining 0.9 kg a Week
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manja_smile's Weight History
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