Weigh In record (no journal entry) for 18 February 2023
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1430 kcal
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Fat: 54.09g | Prot: 49.12g | Carbs: 195.04g.
Breakfast: Bananas , Millville Crispy Rice Toasted Rice Cereal, Kirkland Signature Unsweetened Almond Milk. Lunch: Wegmans Caramelized Onion Hummus, Red Onions, Tomatoes, Diamond of California Chopped Walnuts, Great Value Romaine Lettuce, Annie's Naturals Organic Honey Mustard Vinaigrette , GT's Organic Raw Kombucha. Dinner: Field Day Organic Vanilla Blueberry Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries , Blount Lentil & Chickpea Soup. Snacks/Other: Divina Dolmas, Baby Carrots , Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. more...
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1927 kcal
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Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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madamelaine's Weight History
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