Weigh In record (no journal entry) for 18 February 2023
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85.1 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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558 kcal
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Fat: 41.15g | Prot: 41.18g | Carbs: 5.62g.
Breakfast: Provolone Cheese , Duke's Mayonnaise, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Galasso's Keto Friendly White Bread. more...
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Losing 2.5 kg a Week
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Jackoskinny's Weight History
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