Weigh In record (no journal entry) for 18 February 2023
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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477 kcal
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Fat: 5.89g | Prot: 70.01g | Carbs: 40.79g.
Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Morangos, Psyllium, Growth Supplements 80% Whey Protein. more...
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Gaining 0.7 kg a Week
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