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mingram
Journal
18 Feb 23
mingram's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
114.4 kg
Lost so far:
6.2 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1328 kcal
Fat: 68.86g | Prot: 24.43g | Carbs: 125.85g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Crab Rangoon.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Wheat Sticks (Salted), Wish-Bone Deluxe French Salad Dressing.
Snacks/Other:
Fireball Cinnamon Whiskey, Good Sense Sesame Oat Bran Sticks, Sesame Wheat Sticks (Salted) , Soft Peanut Butter Granola Bars.
more...
2972 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 5.5/kph - 33 minutes.
more...
Losing 4.4 kg a Week
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mingram's Weight History
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