Weigh In record (no journal entry) for 18 February 2023
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80.2 kg
Lost so far: 15.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1781 kcal
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Fat: 61.35g | Prot: 71.41g | Carbs: 229.18g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Kirkland Signature Japanese Green Tea, Truvia Sweetener (Packet), Ujido Matcha Green Tea Powder. Lunch: Quinoa (Cooked), Brown Rice, Mksmetics Slimming-K Coffee, Hormel Natural Choice Original Uncured Bacon, Eggland's Best Organic Grade A Brown Eggs. Dinner: Strawberries, Betty Crocker Chocolate Crinkles Cookies, Tillamook Vanilla Ice Cream, Red Ribbon Cheesy Ensaimada, Chocolate Cake (with Chocolate Frosting) , Jollibee Peach Mango Pie, Red Ribbon Ube Macapuno Cake, Boursin Garlic & Fine Herbs Gournay Cheese, White Rice, Salmon, Loompya Lumpia, Filipino Pork Adobo. Snacks/Other: Kemps Black Jack Cherry Frozen Yogurt . more...
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4684 kcal
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Exercise:
Functional Strength Training - 20 minutes, Indoor Walk - 51 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 2.5 kg a Week
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tenaciousgee's Weight History
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