Weigh In record (no journal entry) for 01 January 2015
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71.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2015:
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1468 kcal
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Fat: 112.73g | Prot: 94.47g | Carbs: 16.44g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Pork Spareribs, Ken's Steak House Chunky Blue Cheese Dressing, Dole Broccoli Slaw, Kale, Spinach. Snacks/Other: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Black Tea, Chicken Wing, Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2927 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Shopping - 1 hour, Desk Work - 5 hours, Housework - 5 hours, Standing - 4 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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