Weigh In record (no journal entry) for 18 February 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1392 kcal
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Fat: 56.28g | Prot: 51.42g | Carbs: 175.35g.
Breakfast: Hokkaido Vanilla Mille Crepes. Lunch: Tempe Goreng, King's Fisher Sarden Saus Sambal, Nasi Liwet, Paha Ayam, Tumis Labu Siam. Dinner: Teh Tawar, Nasi Liwet, Tumis Labu Siam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: MEG Keju Serbaguna, Ceres Meses, Pisang, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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ayunuraa's Weight History
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