Weigh In record (no journal entry) for 18 February 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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695 kcal
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Fat: 16.31g | Prot: 28.66g | Carbs: 108.92g.
Breakfast: Birşah Yarım Yağlı Süt, Muz, Performans Yulaf Ezmesi, Dola Hurma Özü. Lunch: Performans Yüksek Proteinli Soğuk Kahve, Birşah Yarım Yağlı Süt, Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu. Dinner: Güneşoğlu Ayran, Mevsim Salata, Fındık Lahmacun. more...
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Losing 5.4 kg a Week
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sevtufan's Weight History
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