Weigh In record (no journal entry) for 18 February 2023
|
100.3 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1605 kcal
|
Fat: 39.36g | Prot: 82.98g | Carbs: 183.59g.
Breakfast: Kaffee. Lunch: Reis (Gekocht), Pflanzenöl, Rote Paprika, Schweinefilet. Dinner: Ja! Joghurt, Alpro Mandelmilch Ungesüßt, Heidelbeeren, S-Budget Haferflocken, Banane. Snacks/Other: Faschingskrapfen. more...
|
|
3544 kcal
|
Exercise:
Standing - 2 hours, Sexual Activity - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours, Cleaning - 1 hour. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitSchmiedlechner's Weight History
|