Weigh In record (no journal entry) for 18 February 2023
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142.3 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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717 kcal
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Fat: 37.44g | Prot: 60.58g | Carbs: 34.27g.
Breakfast: Emporium Selection Swiss & Gruyere Shredded Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Egg, L'oven Fresh Protein Wraps Plain. Snacks/Other: International Delight Hazelnut Coffee Creamer. more...
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Gaining 0.0 kg a Week
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