Weigh In record (no journal entry) for 18 February 2023
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1552 kcal
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Fat: 64.68g | Prot: 82.10g | Carbs: 160.84g.
Breakfast: Plátano, Premium Whey Protein, Leche Descremada. Second Breakfast: Wild Protein Chocolate Bitter Vegana. Lunch: Arroz Blanco, Pasta Integral Cruda, Coca-Cola Coca-Cola Zero, KFC Pollo Frito. more...
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Gaining 5.6 kg a Week
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luis_andres's Weight History
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