Weigh In record (no journal entry) for 19 February 2023
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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316 kcal
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Fat: 10.90g | Prot: 38.75g | Carbs: 13.10g.
Breakfast: Pakcoy, Bawang Bombay, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saori Saus Lada Hitam. more...
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Losing 0.5 kg a Week
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amizahro_'s Weight History
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