Weigh In record (no journal entry) for 19 February 2023
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1892 kcal
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Fat: 79.19g | Prot: 67.45g | Carbs: 232.06g.
Breakfast: Aoka Roti Panggang Rasa Keju, Perkedel Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Nabati Cheese Wafer, Richeese Richeese Roll's, Soylicious Soya Drink, So Nice Sosis, Rambutan, Risoles, Richeese Siip, Mayora Kalpa. more...
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Gaining 0.1 kg a Week
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RizkiPr_'s Weight History
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