Weigh In record (no journal entry) for 19 February 2023
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1498 kcal
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Fat: 58.95g | Prot: 73.90g | Carbs: 167.04g.
Breakfast: Tempe Goreng Tepung, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Terong Balado, Tumis Labu Siam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Bakar. Snacks/Other: Nasi Goreng, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi Latte dengan Lemak yang Dikurangi, Finna Kerupuk Rasa Bawang, Kue Bugis, Tugu Jogja Bolu Kukus. more...
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Losing 0.1 kg a Week
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teta marantika's Weight History
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