Weigh In record (no journal entry) for 19 February 2023
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1428 kcal
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Fat: 38.66g | Prot: 102.57g | Carbs: 166.55g.
Lunch: Tumis Kangkung, Selada, Nasi Putih, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sambal Goreng, Selada, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Apel, Air Tebu. more...
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Losing 4.2 kg a Week
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lelakihujan's Weight History
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