Weigh In record (no journal entry) for 19 February 2023
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87 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1416 kcal
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Fat: 67.60g | Prot: 64.09g | Carbs: 140.43g.
Breakfast: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Garam, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar, Telur, Putih Telur, Mentimun (Kupas), Alpukat. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Maestro Thousand Island Salad Dressing, Wortel Dimasak, Selada. Dinner: Opor Ayam, Telur Balado. Snacks/Other: Singkong Goreng, Tahu Isi, Tempe Goreng Tepung, Es Podeng, Keripik Tempe. more...
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Losing 1.0 kg a Week
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Annisa Hatta's Weight History
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